If you’ve been following Spilling the Green Tea for a while, first — thank you. This space has been a place where we’ve questioned conventional narratives, explored natural wellness, and looked deeper at what it really means to support the body, mind, and spirit.
Today, I want to share something important with you.
Spilling the Green Tea is evolving into something new — and something more aligned with the work I’m called to do.
That evolution is Light & Leaf Wellness.
Why the Change?
Spilling the Green Tea began as a place to share information, insights, and perspectives on health, wellness, and living more intentionally. Over time, my work grew beyond education alone.
I found myself wanting to:
- Support people one-on-one
- Help others navigate their health journeys more personally
- Offer guidance that blends natural wellness, holistic education, and individualized care
Light & Leaf Wellness was born from that growth.
This isn’t a departure from what you’ve known — it’s a natural progression.
What’s Staying the Same
Even though the name has changed, the heart of the work hasn’t.
You’ll still find:
- A natural, holistic approach to wellness
- Thoughtful conversations around health, toxins, lifestyle, and healing
- A focus on root causes, not just symptoms
- Education that empowers you to make informed decisions
The same voice.
The same values.
The same commitment to truth, balance, and wellness.
What’s New at Light & Leaf Wellness
Light & Leaf Wellness is where education meets personalized support.
Through Light & Leaf, I now offer:
- Holistic wellness consultations
- Root-cause–focused guidance
- Support for those seeking natural, balanced approaches to health
- A more intentional space for healing, growth, and alignment
It’s a place designed not just to inform — but to walk alongside you.
How This Affects Spilling the Green Tea
This blog will continue to exist as part of the foundation of my work. Many of the ideas, topics, and conversations shared here have shaped Light & Leaf Wellness.
Moving forward, new content, services, and updates will live primarily at Light & Leaf Wellness.
If you’ve enjoyed Spilling the Green Tea, I warmly invite you to continue the journey with me there.
Continue the Journey 🌿
👉 Visit Light & Leaf Wellness:
http://www.lightandleafwellness.com
👉 Join the Light & Leaf newsletter (coming soon) for new insights and updates
👉 Book a wellness consultation if you’re ready for personalized support
Thank you for being part of this chapter — and for growing with me.
With gratitude,
Laura Gandarillas
Founder, Light & Leaf Wellness
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