Below is a list of practices you can do on your own to improve your overall wellness and as an act of prevention. Click on the photo of each practice to read further.
Are chakras & crystals really “off-limits” for Christians? I explore how faith, natural wellness, and questioning mainstream health myths can go hand-in-hand. Let’s rethink what we’ve been told!
Ever wondered what your DNA can reveal about your health? I just got my DNA methylation test results back and I’m breaking down what they mean for personalized wellness
Wear your gold, silver and copper jewelry to benefit from their energy!
We need to practice sun gazing. We need to do away with toxic sunscreens. We need to put the sunglasses away and absorb the rays through our eyes.
A simple way to harness natural energy and can be utilized by simply walking barefoot in your own backyard.
Sound and its frequencies actually heal ailments within the body!
What if I told you that worms may be living and breeding within your GI tract? Time for a proper cleanse!
Spiritual Healing – Part Three
If our life on Earth is made possible by light, what does that also say about our very souls? How can you overcome darkness?
How has Satan and the Occult entangled themselves into many aspects of our lives and how it is it impacting us spiritually?
How the Paris Olympics kick-started a debate in Good vs. Evil
Lyme is the most common vector-borne disease in the US. Learn how you can prevent tick infections.
Learn how One’s death can bring you life and peace and how prayer can enhance your spiritual well-being
Time to make your skin healthy again! Don’t get tattoos and if you already have them, get them removed!
Practice a bedtime ritual. Learn about the colors of noise and how they can help you sleep.
Don’t wear your bra 24/7. Practice going bra-less as your breasts will thank you and going bra-less may be beneficial
It is healthy to practice contentment and be thankful for what you have. A jealous or negative demeanor is not healthy.
This Danish tradition has become increasingly popular due to it requiring us to “settle down” and practice peace. Learn how to make you and your home hygge ready!
