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If you’ve been following Spilling the Green Tea for a while, first — thank you. This space has been a place where we’ve questioned conventional narratives, explored natural wellness, and looked deeper at what it really means to support the body, mind, and spirit. Today, I want to share something important with you. Spilling the…
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Salt…a four-letter word within the medical community. It has long been blacklisted by doctors for many years who claim that it leads to high blood pressure, cardiovascular issues, osteoporosis, kidney damage and stroke. Because of this narrative we are told to reduce our salt intake and look for products that are low in sodium. There…
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Explore the Christian perspective on chakras and crystals. Uncover health truths hidden by mainstream medicine and learn how faith and natural wellness connect.
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Discover why DNA methylation testing is essential for personalized health! Learn about gene variants, methylated vitamins, and natural wellness solutions.
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Revisit the Tom Cruise and Matt Lauer debate on postpartum depression, pharmaceuticals, and mental health. Explore holistic, natural alternatives to conventional treatments and discover empowering ways to support well-being—only on Spilling The Green Tea.
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According to the Periodic Table, there are a total of 94 metals. This includes popular metals used every day, like gold, silver, copper, and iron. Earth’s mass is made up of approximately 35% metals with iron being the most abundant. And we know that since God made the Earth, He deemed it necessary to give…
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Check out my sun-related products on Etsy or Printify: The summer season boasts of vacations, days at the beach, pool parties, and backyard barbecues. Summer is just around the corner so I thought it appropriate to talk about the main character of the season: the sun. The sun, sadly, has a bad reputation. It has…
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How can the lighting we use affect our health? Is blue light poisoning us? Which light is best and how can we minimize its effect on our health?
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The content discusses grounding, or earthing, a wellness practice that involves direct contact with the Earth’s surface to enhance health and wellbeing. It explains grounding’s scientific basis, linking the body’s electrical nature to the Earth’s energy, and highlights its historical significance. Numerous studies are cited, demonstrating grounding’s benefits in reducing inflammation, improving sleep, and boosting…
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INTRO In this year, 2025 alone, the clothing industry is expected to be worth $1.84 trillion dollars with the average American spending $2,000 per year on clothing. Once upon a time clothing was mainly purchased in department stores such as Macy’s, JC Penney, Hecht’s, Neiman Marcus and Lord & Taylor. But what do these all…
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