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I don’t mean to upset any possible newlyweds, tween and teens in the midst of puppy love or those folks that live for the extra attention (and chocolates) on February 14th, but I really don’t like Valentine’s Day. I didn’t always feel that way. While dating my now husband, it was sweet and romantic to…
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Guess what is the latest diet trend? No, it is not Noon. Not Vegan. Intermittent Fasting is so yesterday! It is O-Z-E-M-P-I-C. We have all seen the commercials for this prescription drug that is mainly used for people with Type II Diabetes. But you may be asking, how is Ozempic a diet trend? Well, I…
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Who doesn’t love the smell of clean laundry especially when it has been hung outside to dry for the day? The scent of the outdoors with a dash of sunlight. Especially freshly cleaned sheets! Jackie Onassis insisted she sleep on cleaned sheets every night. Wow…what a luxury! After doing laundry a gazillion times all these…
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When it comes to eating, there are many eating lifestyle options/diets out there and it can be overwhelming. Some include: Vegetarian: a person who does not eat meat; someone whose diet consists wholly of vegetables, fruits, grains, nuts, and sometimes eggs or dairy products Vegan: a strict vegetarian who consumes no food (such as meat, eggs, or dairy…
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For whatever reason I have been inundated with news articles this week talking about forever chemicals in items we consume and use, plastic particles in our bottled water and hormone-warping chemicals in our food. Some news articles include: Warning to women as scientists identify nearly 1,000 chemicals that may cause BREAST CANCER in everyday items…
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Thomas Dekker, an English Elizabethan writer, once said: Sleep is that golden chain that ties health and our bodies together. We all know the importance of sleep. Without a proper night’s sleep you cannot function physically and mentally the next day. For anyone who has had nights where they can’t sleep due to restlessness, or…
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The above title is actually the title of a song, a song that my daughter sang in her Christmas program. I had never heard of it, but once I listened to the lyrics, I loved it! Here are the lyrics: Spectarama-jinglelicious-tinselribbon-istmasThings we do this time of year to take the place of Christmas.It’s a fact…
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I came across an article on the Daily Mail titled “Bras DO make breasts less perky! Experts say ditching YOURS could improve blood flow, strengthen muscles and help defy gravity.” I couldn’t help but read this article because I have read articles about a connection between bras and breast cancer and my own mother stopped…
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When I turned 40 two years ago, I had people telling me about how everything “goes south”, and your life is half over and I have to start doing this, taking this, eating this….etc. And I just only really wanted to enjoy my big 40th birthday celebration! The following week after turning 40 I got…
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With the drier air and colder temps, your skin may start to feel itchy, dry and flaky. From your hands to your torso to your toes, you can see that your skin is not well moisturized. Residing in heated homes and shopping in stores that have their heat on full blast can really dry out…
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